Effects of flexibility combined with plyometric exercises vs isolated plyometric or flexibility mode in adolescent male hurdlers.

Ghazi Racil (1) , Mohamed Jlid , Mohamed Bouzid (2) , Rime Sioud , Riadh Khalifa , Mohamed Amri (3) , Sabri Gaied , Jeremy Coquart (4)

1 UTM - Université de Tunis El Manar
2 SETIT - Sciences and Technologies of Image and Telecommunications
3 FST - Faculté des Sciences Mathématiques, Physiques et Naturelles de Tunis
4 CETAPS - Centre d’études des transformations des activités physiques et sportives

This study aims to determine the effect of flexibility exercises combined with plyometrics in hurdles race, on physical fitness, motor skills (MS) and hip range of motion.

Domaines: Physiologie [q-bio.TO]

Ghazi Racil, Mohamed Jlid, Mohamed Bouzid, Rime Sioud, Riadh Khalifa, et al.. Effects of flexibility combined with plyometric exercises vs isolated plyometric or flexibility mode in adolescent male hurdlers.. Journal of Sports Medicine and Physical Fitness, 2019, ⟨10.23736/S0022-4707.19.09906-7⟩. ⟨hal-02355959⟩