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, Définition des items pour le sondage quotidien Affects Définitions Items (fréquence)

, Activation

, Plaisante Je suis plein d'entrain et d'énergie. Mon esprit est vif et alerte. Je me sens dynamique

, Je me sens actif et plein d'entrain. Je me sens vivant et actif

, Dynamique (42) Énergique (28) Plein d'entrain (15)

, Plaisir Actif Je me sens enthousiaste

, Je me sens énergique et positif Je me sens vivant et joyeux

, Je vis des évènements extraordinaires et formidables

, Euphorique (19) Joyeux (18), Enthousiaste, issue.42

, Plaisir Mon humeur est positive. Mon humeur est à la gaieté

. Je-suis-heureux, Je suis content. Je me sens gai

, Heureux (41) Gai (24) Content (22)

, Plaisir

, Inactif Je suis serein et en paix

, Je me sens à la fois heureux et calme Mon esprit est adouci et imperturbable. Mon esprit est en paix avec le monde. Pour diverses raisons, je me sens rassuré

, Serein (53) Apaisé (18) Paisible (16)

, Inactivation

, Plaisante Tout en moi est reposé. Mon rythme est calme et tranquille

, Je suis relaxé et décontracté en ce moment

, Détendu (31) Calme (22) Relaxé (19) Tranquille (17)

, Inactivation Mon corps semble engourdi

, Je vis les évènements de manière impassible à cet instant. Je me sens ralenti

, Je me sens placide et sans énergie Mon moteur interne fonctionne doucement

, Engourdi (25) Passif (25) Inactif (14)

, Inactivation

, Déplaisante Tout me semble ennuyant Les choses me semblent assez fades, sans goût, en ce moment. Je me sens apathique

, En ce moment, je suis d'humeur maussade

, Las (34) Abattu (25) Maussade (20) Apathique

, Déplaisir

, Inactif Je me sens triste et cafardeux Je me sens à la fois triste et ralenti

, Je suis d'humeur morose

, Je me sens désespéré et découragé

, Déprimé (49) Morose (20) Triste (17) Découragé

, Déplaisir Je suis mécontent

, Je suis malheureux. Mon humeur est négative

, Je suis insatisfait de ce que je vis à cet instant

, Tourmenté (18) Mécontent (15) Malheureux (13), Insatisfait, issue.52

, Déplaisir

, Actif Je me sens énervé. À cet instant, ma vie est très stressante

, Je me sens irrité par quelque chose. Je me sens troublé et contrarié

, Contrarié (36) Stressé (29) Agacé (17) Irrité

, Activation

, Déplaisante Pour certaines raisons, je ressens de la nervosité. Je me sens très tendu

. Je, En ce moment, je me sens nerveux

, Je ressens beaucoup de tension

, Tendu (31) Anxieux (27) Nerveux (20) Inquiet

, Activation

, Je suis dans un état d'excitation hyperactive

, Je me sens remuant, vif et agité. Je suis surexcité

, Je me sens actif sans que ce soit nécessairement relié à un événement positif

, Surexcité (40) Hyperactif (23) Stimulé (18)

, Stratégie Définition Items (fréquence)

J. Réévaluation-cognitive,

, J'ai porté mon attention sur des choses positives

, J'ai cherché ce que pouvait m'apporter de positif une situation même difficile

, J'ai profité du moment présent en relativisant ce qui m'arrivait

, Je me suis dit que ça aurait pu être pire

J. , (37) J'ai relativisé

, Evitement

, Je me suis occupé pour ne pas penser à des choses désagréables

, J'ai évité les situations qui pourraient me rappeler mes problèmes. Je me suis occupé l'esprit

, J'ai détourné mon attention d'un problème

, Je me suis occupé l'esprit. (21) J'ai évité de penser. (12) Je me suis changé les idées. (12) Je me suis occupé. (11) Suppression J'ai essayé de ne pas montrer ou exprimer mes émotions. J'ai essayé de réprimer mes émotions

, J'ai essayé de canaliser mes émotions pour ne pas les faire apparaître

, J'ai mis de côté mes émotions négatives

J. , Je me suis contrôlée. (20) J'ai caché mes émotions. (10) Soutien Social

, J'ai recherché du soutien auprès de mes proches

J. Eu,

, J'ai essayé de ne pas m'isoler

J. ,

, J'ai partagé mes émotions. (31) J'ai recherché du soutien

, Rumination

J. Ressassé-une-pensée-désagréable,

, J'ai ruminé dans mon esprit des choses récentes que j

, J'ai passé du temps à repenser à des choses qui se sont passées

, J'ai réévalué à de nombreuses reprises ce que j'ai fait

, J'ai tourné et retourné un problème dans tous les sens

J. , (31) J'ai ressassé

, Problème

, J'ai tenté de comprendre l'origine d'un problème afin de trouver la meilleure solution. Je me suis organisé pour éviter les désagréments

, J'ai mis en place un plan d'action

, J'ai mis en oeuvre toute mon énergie pour faire avancer les choses

J. ,

, Je me suis organisé. (18) J'ai fait face aux problèmes. (12) J'ai analysé pour m'adapter

, Je fais tout mon possible pour mener à bien mon travail jusqu

, Je ne suis pas facilement troublé(e) par ce qu'il se passe

, Je n'ai pas toujours l'impression d'être efficace

, Il m'arrive souvent d'être découragé(e)

, Je consacre peu de temps et d'énergie à mon travail

, Je me laisse souvent débordé(e) par mes envies

, J'ai des difficultés à démarrer mes activités

, Je me sens souvent tendu(e)

, J'arrive facilement à m'organiser pour faire avancer les choses

, Je suis souvent triste

, Je travaille dur pour réussir

, Face à un problème, j'essaye de faire en sorte trouver la bonne solution

, J'ai du mal à m'empêcher de manger ce qui est sur la table

, Je m'organise dans mes projets pour arriver à les finaliser

, Je suis souvent inquiet(e)

, Je n'arrive pas à répondre à certaines exigences de mon travail

J. Rarement-le-cafard,

, Je sais contrôler mes désirs

J. Qu,

, Je suis souvent anxieux(se)

, Je gère mes activités pour atteindre mes objectifs

, J'ai parfois des coups de blues

, Je fais juste ce qu'il faut pour arriver à m'en sortir dans mes projets

, Je fais souvent des achats impulsifs

, J'essaye d'optimiser mon temps au mieux

, Je suis facilement stressé(e)

, J'en fais plus que ce que l'on attend de moi

, Je fais parfois des excès

, Je préfère faire les choses tout de suite, que de les remettre à plus tard

, Je suis facilement contrarié(e) par mes problèmes

, Je fais toujours ce que l'on attend de moi

, J'ai souvent l'impression que ma vie n'a pas de sens

, Je me plonge de tout mon coeur dans le travail à faire

, J'agis souvent dans la précipitation

, Je planifie les choses à l'avance pour arriver jusqu'au bout des projets

, Je ne me prends pas la tête sur ce qui n'est pas encore arrivé

, J'aime les choses qui sont planifiées à l'avance

. Globalement and . Confiance-en-moi,

, Je ne suis pas motivé(e) par la réussite

, Je garde facilement le contrôle de mes envies

, Lorsque je commence quelque chose, je vais jusqu

, Je sais faire ce que l'on me demande

, Je me sens rarement désespéré(e)

, Je suis très exigeant(e) vis-à-vis de moi-même

, Il m'arrive fréquemment de trop manger

, Je reporte toujours les décisions à plus tard

, La plupart du temps, je suis serein(e)

, Je me sens maître(sse) de mes actions

, J'ai parfois l'impression de ne pas maîtriser ma vie

, J'arrive à me motiver, même pour des tâches ennuyeuses

, Je cherche ce que peut m'apporter de positif une situation même négative

, J'essaye de me détacher des événements pour ne pas ressentir d'émotions négatives

, J'essaye de ne pas montrer mes émotions

, Je garde mes émotions pour moi

, J'essaye de retrouver mon sang froid

, Je cache mes émotions aux autres

, Je décide de ne pas me laisser abattre et de faire face au problème

, Je me concentre sur des éléments neutres pour ne pas ressentir d'émotions négatives

, J'essaye de contrôler mes émotions

, Je mets en place un plan d'action

, Je m'organise pour éviter les désagréments

, J'essaye de toujours trouver des choses positives dans les événements que je vis

, Je mets de côté mes pensées indésirables

, Je redouble d'effort pour faire face à la situation

, J'essaye de réprimer mes émotions

, J'essaye de ne pas exprimer mes émotions

, Je relativise les choses afin de les considérer comme moins négatives

, Je me concentre sur les choses qui me font positiver

, D) Quelques dernières questions : Quel est votre âge ? ?????. ans Vous êtes : ? un homme ? une femme

. Avez-vous-des-remarques-?, . ???????????????????????????????????, . ????????????????????????????????????, and . Merci,

, Cartes factorielles des composantes affectives